I can’t believe I have just become aware of this book now. I mean it has been out since 2007! I actually listened to the audio version which I thoroughly enjoyed since the author herself narrated. She has a lovely French accent. More importantly, I really enjoyed the content. It made so much sense. I used the strategy yesterday which was Thanksgiving. I tasted everything but made sure my portions were small, no seconds and when it came to dessert, I ate a few bites of my pie than decided to save the rest for the next day.